Namaste lovelies! Don’t forget to warm-up first.
A truly healthy diet
- doesn’t exclude foods
- is made up of foods, not numbers
- is varied and flexible
- is not restrictive
- allows you to trust your body
- is not obsessive
- doesn’t use food as a reward or punishment
- doesn’t have to be “perfect”
- allows you to live your life, but it is not your life
- does not exclude any food group
- consists of foods that make you feel energized and healthy
(Source: fulfilledd)
Diet ideas: Eat whatever you want, and if anyone tries to lecture you about your weight, eat them too.
Reasons I grab my boobs
- running upstairs
- running downstairs
- running
- stoked on life
- scared
- walking through my house in the dark
- bored
- boobs
